food cravings, particularly for sweets. This is because the liver, which relies on water to release glycogen and other energy stores, struggles to do so when dehydrated.
If you find yourself craving sweets, try drinking a glass of water first. This can help determine if you’re truly hungry or just in need of hydration. Drinking water before meals can also help with portion control and overall calorie intake.
10. Reduced Urination Frequency
A decrease in urination frequency is a clear sign of dehydration. The average person should urinate about six
10 signs you’re not drinking enough water
