that bile acids play a crucial role in modulating bile flow and preventing gallstone formation. These supplements help to thin and improve the quality of bile released by the liver, contributing to the breakdown of cholesterol crystals and gallstones while preventing the formation of new ones.
Bile acids also improve the digestion of fatty foods, prevent bloating, and promote the absorption of fat-soluble nutrients such as vitamins A, D, E, K, and K2. Choose a brand containing ox bile, concentrated bovine bile, or purified bile salts.
2. Virgin cod liver
