Do your legs feel heavy, tired, cold, or uncomfortable after sitting for a long time? Do your feet sometimes feel numb, swollen, or slow to warm up? These symptoms can happen for many reasons, but one common concern is poor circulation.
Healthy blood flow is important because your blood carries oxygen and nutrients to every part of your body, including your legs, feet, toes, muscles, nerves, and skin. Since the legs and feet are far from the heart, they are often among the first places where circulation problems may be
