Many patients regularly take certain supplements, believing they are improving their health , without realizing that some of them can cause significant damage, particularly to blood vessels. Among these supplements, five are particularly widespread, and their adverse effects are now well-documented by scientific research. Here is a detailed overview of these dietary supplements , the associated risks, and the preferred alternatives.
Calcium: between necessity and danger
Calcium is an abundant mineral in the human body, essential for proper muscle, heart, and nerve function, as well as for strong bones. With age, bone
