# Take 2 Tablespoons of This for Digestion? Here’s What the Evidence Really Says
Apple cider vinegar is often promoted online as a simple digestive remedy: take one or two tablespoons, usually diluted in water, and expect less bloating, better digestion, or more regular bowel movements.
The idea sounds appealing, but the evidence is more complicated.
The original viral article suggests that apple cider vinegar, lemon juice, or honey water may improve digestion. However, there is **not strong clinical evidence showing that two tablespoons of apple cider vinegar reliably relieve bloating,
