A simple drink before bedtime is often promoted online as an easy way to improve digestion, reduce bloating, or “cleanse” the digestive system overnight. In reality, no single bedtime drink can fix every digestive problem.
What you drink may help in certain situations, but the effect depends on the ingredient, your symptoms, and the underlying cause of your digestive discomfort.
Here is what is worth knowing before turning a nightly drink into a health routine.
Why Digestion Can Feel Worse at Night
Digestive symptoms often become more noticeable in the
