as longer ones.
Simple Daily Habits That Support Brain Health
While nothing removes risk entirely, consistent habits help manage the factors that contribute to stroke. Consider adding these practical steps:
Check blood pressure at home several times a week and keep a simple written log to share at medical visits.
Move the body gently every day — a walk around the block, chair exercises, or gardening all support healthy circulation.
Fill most of the plate with vegetables, fruits, whole grains, nuts, and fish while limiting excess salt and processed foods.
Take
