life is blood pressure that stays higher than ideal. The image accompanying this article shows a reading of 154 over 90 along with medication — a common scene in many homes. When pressure remains elevated, it quietly damages artery walls over time and raises the likelihood of both clot-related and bleeding strokes. The good news is that tracking numbers at home and working with a healthcare provider to keep them in a safer range is one of the most effective steps available. Research consistently links better blood pressure control with lower
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