short daily walks, they also become more attuned to their body’s quieter messages.
Dictionaries & Encyclopedias
What to Do the Moment You Notice One of These Signs
Stay calm — that alone helps you think clearly. Here’s a straightforward sequence that works in homes around the world:
Stop and note the time. Write down exactly when the feeling started and what you (or your loved one) were doing. Even 30 seconds of accurate notes can help later.
Run a quick, simple check. Ask the person to smile, raise both arms, and
