whether in person or by video, keep the mind engaged and provide natural checks — someone who sees you daily often notices small changes first.
Review medications and health conditions yearly. Bring a list of everything you take (including supplements) and any new symptoms, no matter how minor they seemed at the time.
One habit that often gets overlooked until someone points it out is the simple “pause and record” practice: keep a small notebook or phone note handy and jot down any unusual moment within an hour of it happening.
