Yoga can help boost the lymph flow, reduce congestion, and stimulate detoxification. Yoga poses that include inversions help drain the lymph towards the heart and increase the filtration and cleansing rate. Twists are too a beneficial yoga poses that include the twisting of the abdomen, organs, and muscles, which further helps the lymphatic waste to leave the tissues.
Dry brushing
This practice is common in Ayurveda for helping boost the lymphatic flow and blood flow. You just need a clean, dry brush with coarse bristle and to brush towards the
