daily so fiber can work effectively.
Increase Fiber in Your Diet
Add more fruits, fresh vegetables, and whole grains to support regularity.
Move Daily
Aim for at least 30 minutes of walking or physical activity to stimulate intestinal movement.
Create a Consistent Routine
For best results, take this infusion on an empty stomach for 7–10 days, then take a break to avoid overwhelming the digestive system.
Precautions
This drink does not replace medical treatment for serious digestive conditions.
Avoid excessive intake of flaxseeds or chia, as too much fiber may
