How to heal stomach ulcers naturally: 4 essential foods to include in your diet

use of nonsteroidal pain relievers (NSAIDs), which erode the stomach’s protective lining.

If ulcers are not treated, they can worsen, cause anemia due to bleeding , and block the movement of food through the digestive system.

Trigger foods to avoid
Certain foods can worsen stomach ulcers by irritating the gastric lining. Here is a list of these foods:

Alcoholic beverages (beer, wine, spirits)
Foods fried at high temperature
Black pepper
Chocolate and cocoa
Citrus fruits (oranges, grapefruits)
Tomatoes and tomato products
Peppermint, chili pepper, cloves
These foods can cause tingling and