levels. Reducing the intake of purine-rich foods, such as red meat, organ meats, and certain seafood, can help lower uric acid production. Instead, focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products.
Cherries and cherry juice have been shown to reduce uric acid levels and may help prevent gout attacks. Limiting the consumption of fructose-sweetened beverages and foods is also recommended, as fructose can increase uric acid production. Incorporating foods high in vitamin C, such as citrus fruits, may help lower uric acid levels.
8.
