the safest and most effective approach is simply eating it.
Garlic in your diet may help:
Support heart health
Provide antioxidants
Fight microbes naturally
Promote immune function
Crushing or chopping garlic and letting it sit briefly before cooking can help activate its beneficial compounds.
The Bottom Line
Putting garlic on your feet before bed is an unusual home remedy that continues to circulate online. While it’s true that garlic contains powerful compounds and some molecules may penetrate the skin, there is little scientific evidence that this trick delivers meaningful health
