in each direction — several times throughout the day.
Stand up and do a few calf raises by slowly rising onto your toes and lowering back down.
These actions are low-impact and can be done while watching television or chatting with family. Research shows that regular gentle activity helps activate the muscles that support healthy fluid return.
How Proper Elevation Can Make a Real Difference
Elevation uses gravity to your advantage. When you lift your feet above heart level, fluid can drain more naturally.Self-Help & Motivational
Here is a straightforward
