can track cholesterol response and liver health.
These simple habits help maintain steady levels in your body and make the routine easier to sustain long term.
Actionable Tips to Support Treatment and Reduce Discomfort
Medication works best alongside lifestyle changes. Here are proven ways to help your body respond well:
Follow a heart-friendly eating pattern rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats while limiting processed foods and added sugars.
Aim for at least 150 minutes of moderate activity each week—walking, swimming, cycling, or whatever you
