Nutrition is just one piece. Combine vitamins with these lifestyle habits for maximum impact:
Walk daily: Just 30 minutes boosts blood flow to legs
Elevate legs when sitting to reduce swelling
Avoid crossing legs for long periods
Stay hydrated: Dehydration thickens blood
Wear compression socks if you stand or sit all day
Dry brush skin toward the heart to stimulate lymph and blood flow
💡 Try this: Before bed, soak feet in warm (not hot) water with Epsom salts—relaxes vessels and reduces nighttime cramps.
Final Thought: Circulation Starts with Care—Not Just
