your arteries, enhancing blood flow throughout your body. It also helps keep your stress levels down.
Walk for 30 minutes, three times a week. Or do 20 minutes of cardio, such as running, swimming and cycling, four to five times a week.
At work, take more breaks so you’re alternating between sitting, standing, and walking every hour.
Number 5. Eat an anti-inflammatory diet.
Eating an anti-inflammatory diet rich in colorful vegetables, fruits, whole grains, nuts, and healthy fats, can improve your blood circulation by enhancing overall heart health.
Foods like
