An inflammatory diet. When your diet is high in added sugar and refined carbs, vegetable oils, table salt, and additives, and low in fruits, vegetables, and healthy fats and protein from wild-caught fish and grass-fed meat, it leads to poor circulation. This is because:
One. You are likely missing out on important nutrients your body requires to make nitric oxide, and help with blood circulation. Low levels of iron, vitamin B12, folate, vitamin C, and magnesium, can limit your body’s capacity to produce oxygen-carrying red blood cells.
Nitric oxide is
