part of a balanced lifestyle.
1. Vitamin B3: Niacin
Vitamin B3, also called niacin, helps the body turn food into energy and supports many normal body functions. Niacin is also known for causing a warm “flush” feeling in some people, because certain forms can widen blood vessels temporarily. The NIH notes that nicotinic acid, one form of niacin, can cause skin flushing, especially in supplemental amounts.
Food sources of vitamin B3 include chicken, turkey, tuna, salmon, peanuts, mushrooms, brown rice, and fortified cereals.
However, niacin supplements should be used carefully.
