is too poor
If green vegetables, seeds or nuts are rare in your meals, your vitamin E intake may be insufficient.
Digestive problems or certain diseases
Because vitamin E is fat-soluble, it needs fats to be properly absorbed . Diseases such as celiac disease or certain liver conditions can disrupt this absorption.
After bariatric surgery
People who have had stomach surgery should be vigilant: the absorption of many nutrients, including vitamin E, may be reduced.
Simple steps to ensure you never run out again
Good news: it’s easy to meet your
