elasticity, looks dull, and may even feel rough or flaky. Many people mistake this for needing more lotion, but the real fix starts from the inside.
Why it happens:
Water keeps your skin cells plump and hydrated. When levels drop, your body conserves moisture for vital organs instead.
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2. Constipation and Slow Digestion
Water plays a major role in keeping your digestive system moving. Without enough hydration, the colon absorbs extra water from your food waste, making
