Heavy limbs
5. Dark Yellow Urine
One of the easiest dehydration signs is urine color. Pale or clear urine means you’re well-hydrated. Dark yellow or amber-colored urine means you need more water.
Other urinary signs:
Strong smell
Infrequent urination
Burning sensation (in severe cases)
6. Dry Mouth and Bad Breath
Saliva naturally cleans your mouth and fights odor-causing bacteria. But dehydration reduces saliva production, leading to dry mouth and unpleasant breath.
You may also feel:
Sticky tongue
Cracked lips
Difficulty swallowing dry foods
Your muscles need water and electrolytes to
