bran, chickpeas, beets, and okra.
Foods that are high in soluble fiber are also beneficial and include wheat germ, legumes, carrots, nuts, potatoes, and spinach.
To avoid common side effects such as diarrhea, there are also certain foods that you should avoid as much as possible. You should try avoiding high-fat foods such as lard, butter, bacon fat, hot dogs, salami processed baked goods, and pork. You should also initially steer clear of foods that can potentially irritate your stomach lining, such as spices that contain capsaicin. In general, it’s
