enzyme responsible for this transformation depends entirely on vitamin B1. If you are deficient in this vitamin, your body is unable to use sugar as fuel.
The main cause of vitamin B1 deficiency is excessive consumption of refined carbohydrates. By eating a lot of white sugar and refined flours, you force your body to draw on its own reserves of B1 stored in organs and tissues, thus creating a severe deficiency over time.
Vitamin B1 acts as a powerful antioxidant that protects your nerves. It plays a fundamental role in
