is linked to a higher risk of kidney disease in some populations.
30-Day Action Plan to Strengthen Kidney Health
Week 1: Make a list of all medications and supplements you take.
Week 2: Schedule blood and urine tests (creatinine, eGFR, urine albumin/creatinine ratio).
Week 3: Discuss high-risk medications with your doctor or pharmacist—ask about safer alternatives for your kidneys.
Week 4: Maintain consistent hydration (adjusted to your needs) and control your blood pressure/diabetes.
Additional habits such as physical activity, a balanced diet, and avoiding dehydration during illness are
