and effective alternatives for combating these problems without resorting to harsh medications. Here are the main ones:
1. Inhale eucalyptus or peppermint vapor.
Benefits: Decongests the respiratory tract, thins mucus and soothes inflammation.
How to prepare:
Boil water in a saucepan.
Add 5 eucalyptus leaves or a few drops of peppermint essential oil.
Inhale the steam while covering your head with a towel for 10 minutes.
👉 Do this twice a day, especially before going to bed.
2. Ginger, honey and lemon tea
Benefits: Powerful anti-inflammatory and natural expectorant.
Ingredients:
1
