cup of hot water
1 slice of fresh ginger
1 tablespoon of honey
The juice of half a lemon
How to prepare:
Boil the ginger for 5 minutes.
Add the lemon and honey at the end.
👉 Consume 2 to 3 times a day to eliminate mucus and strengthen immunity.
3. Nasal irrigation with a saline solution
Benefits: Cleanses nasal passages, eliminates allergens and reduces congestion.
How to prepare:
Mix 1 cup of warm water, ½ teaspoon of sea salt and a pinch of baking soda.
Use a needleless syringe or
