a Neti pot to irrigate your nose.
👉 Ideal for people suffering from allergic rhinitis or frequent sinusitis.
4. Turmeric with hot milk
Benefits: Natural antiseptic, reduces mucus and improves respiratory function.
How to prepare:
Heat 1 cup of milk (plant-based or regular).
Add ½ teaspoon of turmeric powder.
Sweeten with honey, if desired.
👉 To be consumed once a day before bedtime.
5. Inhalation of chamomile and bay leaf
Benefits: Fights viruses, relieves congestion and has a calming effect.
How to prepare:
Boil 1 liter of water with 2 tablespoons of
