chamomile flowers and 3 bay leaves.
Inhale or spray for 10 minutes.
6. Raw onion and garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.
Instructions for use:
Chop half an onion and a clove of garlic and place them in a container near your bed to inhale their vapors.
They can also be eaten raw in salads or with honey.
7. Thyme tea
Benefits: Expectorant, helps fight coughs and clear the lungs.
How to prepare:
Boil 1 cup of water with 1 teaspoon of
