dried thyme.
Let it rest for 5 minutes and sweeten with honey.
👉 To be consumed twice a day, particularly useful in case of bronchitis.
🌱 Additional tips to prevent excess mucus and rhinitis
Avoid foods that stimulate mucus production, such as excessive dairy products, refined sugar, and ultra-processed foods.
Maintain a clean, dust-free and well-ventilated environment.
Drink plenty of water to thin the secretions.
Eat citrus fruits, which are rich in vitamin C.
Do not smoke and avoid smoky environments.
💚 Benefits of natural remedies
Choosing natural solutions offers several advantages:
They
