important to have sufficient potassium, which can be found in bananas. Eating a banana every morning is recommended to help maintain blood pressure within the ideal range.
4. Premenstrual syndrome
Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels, and vitamin B6 has been shown to be beneficial for premenstrual syndrome. It reduces abdominal and breast pain, mood swings, and water retention.Nutrition
5. Depression
Tryptophan, a protein found in bananas, stimulates the release of serotonin, the “lucky hormone.” Just one banana is enough
