sit-to-stand exercise can target muscles used every day.
Sit toward the front of a stable chair with your feet flat on the floor.
Lean slightly forward and stand up using your legs. Then slowly lower yourself back into the chair.
If necessary, beginners can use their hands for support.
As strength improves, some people may progress to performing the movement with less assistance.
However, anyone with significant balance problems, severe weakness, recent surgery, chest symptoms or other important medical conditions should get professional guidance before starting a new exercise program.
