Training Can Make a Real Difference
Evidence supporting resistance training in older adults is substantial.
A 2026 systematic review and meta-analysis of randomized trials in older adults with sarcopenia found resistance exercise improved measures including muscle strength, gait speed and physical performance.
The best program will vary depending on a person’s health, mobility and experience.
For some people, bodyweight movements and resistance bands may be enough to begin. Others may benefit from supervised gym exercises or physical therapy.
The important idea is progressive challenge: muscles need an appropriate level of
