biggest reasons older adults experience weak legs is sarcopenia, the age-related decline in muscle mass, strength, and function.
Muscle strength and physical performance gradually decline as we age, and the process can accelerate later in life.
Sarcopenia can make everyday activities increasingly difficult, including:
Getting up from a chair
Climbing stairs
Walking longer distances
Carrying groceries
Maintaining balance
It is also associated with a greater risk of falls and loss of independence. Poor nutrition and lack of exercise can increase the likelihood of developing sarcopenia.
What Can Help?
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