preventing gallstones. Research shows that gut bacteria play a crucial role in the biotransformation of bile salts and can influence gallstone formation.Diseases
Start consuming probiotic-rich foods daily , such as kefir, sauerkraut, kombucha tea, kimchi, and other fermented vegetables. You can also take probiotics in liquid supplement form, containing at least 50 billion CFU with several strains of beneficial microbes.
Main causes of gallstones
Foie gras : The most common cause is a fatty liver resulting from excessive consumption of processed foods, alcohol, or industrial vegetable oils.
Excess estrogen : A problem
