affecting both men and women, often linked to the contraceptive pill, pregnancy, or being overweight
High stress : Emotional stress disrupts cortisol, which can interrupt bile acid recycling.
Lack of bitter foods : Insufficient consumption of bitter vegetables to support the liver
Antacids : Disrupt digestive juices
Low-fat diet : Prevents the release of bile, promoting the formation of gallstones
Action plan to dissolve gallstones
Take bile acids daily to cleanse fats from your liver and improve the quality of your bile.
Stay well hydrated : Bile is composed of more than 95% water, drink
