at least 1 liter of mineral water per day
Consume bitter herbs : Milk thistle, ginger, dandelion root, turmeric, and artichoke stimulate bile release. Also eat cruciferous vegetables such as radishes, arugula, asparagus, Brussels sprouts, and cabbage.
Reduce your stress : Find ways to relax through walking, aromatherapy, meditation, and improving sleep
Consume foods rich in omega-3 : Wild salmon, sardines, mackerel, seafood, anchovies, eggs from pasture-raised hens, and grass-fed beef
These nutrients reduce inflammation in the liver and gallbladder, stimulate bile flow, and prevent the formation of new crystals in the organ.
5 vitamins to dissolve your gallstones
