activating an enzyme called 7-alpha-hydroxylase.
An observational study has shown that regular vitamin C supplementation protects against the formation of gallstones. If you don’t get enough vitamin C in your diet, it’s very likely that your bile acids will lose their concentration, causing gallstones to form.
Avoid synthetic ascorbic acid supplements available in pharmacies, as they are not the true form of vitamin C. Instead, prioritize foods rich in vitamin C such as lemons and limes, all types of peppers, sauerkraut, cabbage, berries, and leafy green vegetables.Anatomy
For supplementation,
