and modern research—to reduce blood pressure, improve cholesterol, and clean out arterial plaque.
Let’s explore six proven natural remedies that support heart health.
1. Hawthorn: The Heart-Helping Shrub
Used for centuries, hawthorn berries are packed with procyanidins—compounds that expand arteries, boost circulation, and lower blood pressure.
Why It Matters:
High blood pressure can damage artery walls, allowing plaque to build up and potentially cause heart attacks or strokes. Hawthorn combats this by reducing inflammation and improving blood flow.
In Europe, hawthorn extract is a go-to for mild to moderate heart
