that push blood upward.
Other helpful steps include avoiding smoking, managing blood pressure, controlling blood sugar, staying hydrated, limiting excess salt, eating more whole foods, keeping a healthy weight and avoiding sitting still for long periods.
If you have vein problems, your doctor may recommend compression stockings. Do not use tight compression without advice if you have suspected artery disease, severe pain, wounds or diabetes-related foot problems.
Final Thoughts
Poor leg circulation can have many causes. It may come from artery disease, vein problems, blood clots, diabetes, inactivity, diet quality,
