including inactivity, refined sugar and white flour, possible nutrient gaps such as vitamin C, magnesium, niacin and vitamin K2, and the importance of walking and calf movement.
These factors may matter, but it is also important to stay realistic. If your legs are painful, swollen, numb, cold, discolored or suddenly different, do not rely only on food or supplements. Some circulation problems need medical testing and treatment.
1. Peripheral Artery Disease
Peripheral artery disease, often called PAD, happens when narrowed arteries reduce blood flow to the legs. It is commonly
