Start slowly rather than assuming that more repetitions will produce faster recovery.
When Heel Pain May Not Be Plantar Fasciitis
This is important because not every painful heel is plantar fasciitis.
Heel pain can also be associated with Achilles tendon problems, bursitis, fractures, and other conditions.
Plantar fasciitis is more typical when pain occurs around the bottom of the heel or arch, is especially noticeable during the first steps after rest, and may improve somewhat after you begin moving.
Seek medical advice if the pain is severe, keeps returning, is
