foot and use your toes to gradually pull the towel toward you.
NHS musculoskeletal guidance includes both toe curls and towel-grabbing exercises in foot rehabilitation programs.
6. Heel Raises
Strengthening can be useful alongside stretching.
Stand behind a sturdy chair or counter for balance.
Slowly rise onto the balls of your feet, pause briefly, then lower your heels in a controlled manner.
Start gently and increase repetitions only if the exercise is comfortable.
An NHS physiotherapy program includes standing heel raises and progresses them gradually rather than encouraging people to
