Waking up again and again during the night because you feel intensely thirsty or need to use the bathroom can ruin your sleep and leave you exhausted the next day. These repeated disruptions do more than drain your energy. They can also make you feel frustrated and uncertain about what your body is trying to tell you.
Many people assume these nighttime issues are simply a normal part of getting older. In reality, they may be warning signs of problems with blood sugar control. The good news is that these
