as puffiness in your lower limbs. This can indicate the kidneys aren’t filtering properly.
Natural support:
Reduce salt intake
Elevate legs when resting
Eat potassium-rich foods like bananas and avocado
3. Itchy, Dry Skin
Unexplained itching can be linked to toxin buildup in the body.
Natural support:
Use coconut oil to soothe skin
Include omega-3 foods like chia seeds
4. Frequent Night Urination
Waking often to urinate can disrupt sleep and signal kidney strain.
Natural support:
Limit fluids 2 hours before bed
Drink parsley tea (mild natural diuretic) during the
