can reduce risk by managing blood pressure, cholesterol, blood sugar, and weight. Avoid smoking, stay physically active, eat a heart-supportive diet, sleep well, manage stress, and take prescribed medicines as directed.
Regular checkups are especially important if you have diabetes, high blood pressure, kidney disease, or a family history of heart problems.
Final Thoughts
A heart attack may not always begin with crushing chest pain. Warning signs can include chest pressure, shortness of breath, pain spreading to the arm or jaw, unusual fatigue, cold sweat, nausea, dizziness, or symptoms that
