doses.
Risk: They can overload the kidneys or cause harmful interactions.
Caution: Always consult a professional before starting any supplements, even if they are “natural”.
Warning Signs of Kidney Problems
Pay attention to:
Swelling in the legs or around the eyes
Persistent fatigue
Changes in urine (foam, dark color, blood, or reduced volume)
Nausea and loss of appetite
Lower back pain
If you notice these symptoms, seek medical attention immediately.
How to Protect Your Kidneys
You can significantly reduce the risks with simple actions:
Always consult a doctor or pharmacist
