weight gain, digestive issues, mood changes, poor sleep, cavities, skin problems, sweet cravings and constant hunger. It also explains that added sugars can appear on labels under names such as syrups, concentrates, honey, nectar and words ending in “-ose.”
Natural Sugar vs Added Sugar
Not all sugar is the same in everyday eating. Natural sugars are found in foods such as fruit and milk, where they come with water, fiber, vitamins, minerals or protein. Added sugars are sugars added during processing or preparation, such as table sugar, syrups, sweetened drinks
